Book 66: The Complete Guide to Fasting

Jason Fung's The Complete Guide to Fasting picks up where his first book, The Obesity Code, left off with more of a focus on how to fast and types of fasts.  Necessarily there is some repetition of information relating to what fasting is and the benefits of fasting, but the information is well written and makes an excellent quick refresher of the basics.  The how to information was clear and well presented.  I especially liked the time he took to explain simple adjustments that different types of his patients have used to make the different fasting techniques work for them.  The final section includes a small smattering of recipes, a few of which I copied down to try.  4 stars.