- Exercise improves both the body and the mind.
- Consistent exercise balances the chemistry of the brain.
- Exercise can actually build neural pathways reversing previous damage.
- There are far more good reasons to get off my butt and exercise than excuses not to do so.
While the book can be a little tedious with all of the biochemistry, it is definitely worth taking time to read and I would recommend it for everyone. 5 stars.